Your Path to Wellness, Simplified.
MECHI makes recreational activities accessible to everyone, regardless of location, background, or fitness level.
With Mechi, you can easily find workout buddies, discover exciting new activities, and track your progress toward your health goals.
How it Works
Match.
Get automatically matched to a wide range of recreational activities tailored to your interests and fitness level.
Connect.
Connect with like minded individuals to explore your favorite hobby.
Play.
Start moving! Monitor your activities, set goals, and celebrate your achievements.
The Science Behind it
Resting heart rate (RHR) is a powerful indicator of cardiovascular health. Studies have shown that a 10-beat-per-minute increase in RHR can be associated with a roughly 12% higher risk of cardiovascular disease, stroke, and sudden cardiac death.
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The Mechi app helps you track your RHR and monitor changes over time, allowing you to identify potential trends and take proactive steps to improve your heart health. Regular moderate-intensity exercise is a proven way to reduce cardiovascular risk by up to 31%.
The app recommends activities like walking, tennis, cycling, and dancing that can help you reach the American College of Cardiology's guideline of 150 minutes of moderate-intensity exercise per week. By tracking your progress and providing personalized recommendations, Mechi helps you stay motivated and on track to achieve your health goals.
"Great app, really good at connecting people for worthwhile activities that promote fitness. Easy use interface and aesthetically pleasing."
Leslie Decelli, CA
Download the app now!
